Limitless Growth!
Fitness Classes for Older Adults
“Stretching, balance and a little salsa dancing thrown in by our fabulous instructor Victor has really made a difference in my energy level. Give it a try!”
“Victor helps improve our balance, energy, health and wellness, and also boosts our confidence through his exercise routines.”
“Victor is a great instructor, makes the class fun and varies the exercises so we don’t get bored. I leave his class with extra energy for the day and yep – I feel stronger.”
“I love working out with this fun group. Since I started exercising, I’ve really improved my balance and I am also walking faster.”
“Victor is so friendly, and there are lots of funny comments to make us laugh.”
“I have more energy to do things after I exercise, and I am also learning some new dance steps along the way!”
Classes
Keeping You Sharp (Kali Filipino Martial Arts)
Are you excited to add a little spark to your routine and feel amazing? We’ve created a special program just for you, and it’s all about having fun while keeping you sharp! Forget those tough workouts; we focus on graceful, flowing movements that are gentle on your body, yet are super effective. You’ll be pleasantly surprised at how much your balance, coordination, and agility improve, making everyday tasks feel easier and boosting your confidence along the way. But wait, there’s more! This isn’t just about the physical side of things; we’re also here to give your brain a delightful boost. Imagine sharpening your focus, enhancing your memory, and feeling more alert and confident. Come on and join us! Discover a vibrant new you, full of energy and clarity.
Boxing
Are you ready to trade in your slippers for some gloves and unleash your inner warrior? This boxing class is where fun is our secret weapon, and you’ll feel like a champion. This isn’t your average workout—it’s a vibrant, empowering experience designed for older adults and even people with Parkinson’s, with exercises that can be done seated or standing. You’ll be jabbing, crossing, and hooking your way to a stronger body, better balance, and a sharper mind, all while being part of a supportive squad that shares laughs, high-fives, and the joy of staying active together.
Latin Dance
Tired of the same old routine? Get ready to shake things up with Latin dance! Our classes are designed for older adults and are the perfect way to have fun while boosting your health. Imagine moving to vibrant music, learning exciting new steps, and making new friends—all while giving your body and mind a fantastic workout. Latin dancing is scientifically proven to improve balance, coordination, and cardiovascular health, helping you feel more confident and energetic in your daily life. It’s also a great way to sharpen your mind, as memorizing new routines stimulates your brain, and can even help reduce the risk of dementia. So come on out, feel the rhythm, and start your journey to a happier, healthier you. No partner or experience is needed—just bring your enthusiasm and get ready to feel the rhythm!
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Group Fitness Classes
Are you satisfied with your current fitness level? Come and enjoy this 45-minute, energizing fitness class designed to provide cardiovascular benefits and promote strength and balance. Classes are designed for all ability levels and can be taken standing or seated, or a combination of both. Light weights and resistance bands are incorporated to increase strength through varied exercises. We like to have fun in class and laugh…look out, you might even find yourself dancing without even realizing it!
Private Instruction
Would you like personalized instruction to help you achieve your fitness goals? Coach Victor will carefully listen to what you would like to accomplish and will create a customized plan to help you achieve your objectives. These hour-long individual sessions can be held conveniently at your senior living facility’s gym or in your own home. Each session builds upon the previous one, creating a solid foundation for a healthier, stronger, and more balanced you.
Specialty classes
Looking for something more? Victor teaches a range of specialty classes both to groups and individuals, including:
- Martial Arts
- Boxing
- Latin Dance
- Strength Training
- Self Defense
- Orientation to your senior living facility’s weight room
Get in touch with Victor to further discuss your range of options!
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About Coach Victor
Victor is deeply committed to bringing fitness to older adult communities, with the belief that everyone deserves to feel vibrant and alive through optimum health (and sometimes even dance a little). He teaches at senior living facilities around the metro area to a diverse clientele- one of his students recently celebrated their 100th birthday! A fun fact about Victor is that he has been training in martial arts for over a decade and also teaches martial arts fighters.
Contact Us
Have any questions? please don’t hesitate to ask. We are here to help!